1.Magwiritsidwe osiyanasiyana: thandizo loyamba ladzidzidzi ndi malo osungira nthawi yankhondo.Mitundu yonse yamaphunziro, masewera, chitetezo chamasewera.Kugwira ntchito kwa tsamba, chitetezo chachitetezo pantchito.Kudzisamalira komanso kusamalira banja.
2.Bandage ili ndi elasticity yabwino, ntchito ya malo olowa nawo sichiletsedwa pambuyo pa kugwiritsidwa ntchito, palibe kusokoneza, sikungalepheretse kuyendayenda kwa magazi kapena kusuntha kwa malo olowa, zinthuzo zimapuma, zosavuta kunyamula.Zinthu zotayidwa, zosavuta kugwiritsa ntchito, zachangu komanso zosavuta kuzigwira.